Breast Implants – I Gave My Power Away

I gave my power away to a man in a white coat. He was a surgeon and I believed him when he told me breast implants were safe, silicone does not leach out of its casing, and there are newer and improved versions. The testing had been done. When I mentioned a woman who had become vocal in a movement…

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Best Pancakes Ever!

I was so excited I made pancakes the other day that were perfect! And, gluten- and dairy-free to boot! I finally hit the mark with consistency and flavor. They were light and crispy on the outside. I hope you try them and have success, too! While I do measure some ingredients, others I just throw in by feel. I feel…

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What is a Health Coach and Who can Benefit from Using One?

A Health Coach is a specially trained, certified practitioner who specializes in creating awareness and offering education and goal-setting around behavioral patterns to help improve your health. Health Coaches are widely utilized throughout the conventional and integrative medicine fields, and studies have shown their effectiveness in helping people better control and overcome mild, chronic lifestyle-driven ailments including but not limited…

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Inspiration – What I Learned from a Puzzle

As a holiday gift, I bought friends a 1,000 piece puzzle and it looked like so much fun, I decided to buy one for my own family. It has a modern art design, Colour Study of Squares by Wassily Kandinsky. I grew up in a home adorned with colorful, modern art and the puzzle brought back fond memories. The colors…

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