What is a Health Coach and Who can Benefit from Using One?

A Health Coach is a specially trained, certified practitioner who specializes in creating awareness and offering education and goal-setting around behavioral patterns to help improve your health. Health Coaches are widely utilized throughout the conventional and integrative medicine fields, and studies have shown their effectiveness in helping people better control and overcome mild, chronic lifestyle-driven ailments including but not limited…

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life changing pain

Life Changing Pain and Reinvention

This is Part III of Wynne’s story. Read Part 1 here: How a Hike and a Leaf Changed my Life As my marriage ended, I committed to better self-care, worked with therapists, read books on emotional intelligence, and took courses on women power and self-actualization. I started paying attention to the toll stress from the divorce was taking on my…

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