Nurturing your Mind, Body and Soul

This is the vision board I started in January of 2017. Any new beginning whether it’s the start of a new year, a new season or even a new week conjures cleaning out what does not serve us anymore and anticipating what we want that we do not have. I have seen several people post their vision boards on Facebook…

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Gluten-Free Eggplant – Gluten & Dairy Free

Eggplant parmesan was always a favorite in my house growing up and it became a favorite with my own kids. I adapted my old recipe so all those who avoid gluten can enjoy this comforting meal, too! You can also omit the cheese if your guests avoid dairy. It is truly delicious even without the cheese! Ingredients: 2 eggplants (I…

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Hidden Stressors – What To Do About It

Are you aware of all the hidden stressors in your life? When you think about stress, what does this mean for you?  Does it include: Job stress? Financial stress? Relationship stress? Kid stress? What am I doing with my life stress? Most of us think of stress as mental or emotional – having to do with our relationships, work environment,…

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