Healthy Chocolate Shake

Yield: One 12 oz. shake


  • 1 cup almond, cashew milk or raw whole milk
  • 2 tsp raw cacao
  • 2 tsp cacao nibs
  • 1 tsp cinnamon
  • 1 Tbsp chia seeds
  • 1 frozen banana
  • 1 Tbsp peanut, almond, or cashew butter (optional)
  • 1-2 scoops collagen peptides Read more: What is a Collagen Peptide?


In Nutribullet or blender, add the ingredients above and blend until smooth.

My daughter, Bella, and I love this shake as is but if you need more sweetness, you may add some raw organic honey (no more than 1 teaspoon)

*Along with the nut butter and milk, which provide fat and protein, the collagen peptides help stabilize blood sugar and promote satiety. With this protein load, I feel good about making this for Bella for breakfast. It gives her energy at school until lunch time!


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