chocolate shake

Healthy Chocolate Shake

Yield: One 12 oz. shake Ingredients: 1 cup almond, cashew milk or raw whole milk 2 tsp raw cacao 2 tsp cacao nibs 1 tsp cinnamon 1 Tbsp chia seeds 1 frozen banana 1 Tbsp peanut, almond, or cashew butter (optional) 1-2 scoops collagen peptides Read more: What is a Collagen Peptide? Directions: In Nutribullet or blender, add the ingredients…

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Dandelion Greens and Belgian Endive Salad

Dandelion Greens & Belgian Endive Salad

Ingredients 1 cup of dandelion greens, cut into small pieces A handful of Belgian endive leaves 2-3 radishes, sliced 1/2 avocado, sliced 1 carrot, sliced 1/2 cup cabbage, shredded 1/2 -1 can sardines in olive oil Handful of pistachio nuts Toss together. Add salt, pepper, olive oil and balsamic vinegar as desired. Salad Ingredients That Nourish Your Body Greens have…

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Double Meatloaf

Meatloaf is an easy meal to make. The ingredients are standards in any kitchen. And kids love getting their hands messy and mixing up this family favorite! Prep time: 15 minutes Cook time: 50 minutes – 1 hour Serving Size: 8-12 servings Ingredients: 2-3 # ground beef (grass fed, can combine with turkey, lamb, bison, etc.) 2 eggs 1 onion,…

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