Nurturing your Mind, Body and Soul

This is the vision board I started in January of 2017. Any new beginning whether it’s the start of a new year, a new season or even a new week conjures cleaning out what does not serve us anymore and anticipating what we want that we do not have. I have seen several people post their vision boards on Facebook…

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Hidden Stressors – What To Do About It

Are you aware of all the hidden stressors in your life? When you think about stress, what does this mean for you?  Does it include: Job stress? Financial stress? Relationship stress? Kid stress? What am I doing with my life stress? Most of us think of stress as mental or emotional – having to do with our relationships, work environment,…

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Breast Implant Illness – How to Heal and Thrive – Part 3

In the second part of this series on Breast Implant Illness (BII,) I describe many of the health consequences of breast implants and the ripple effect on body functions. Now that you recognize the signs of your own BII and have either decided to explant, or want to know more about the process, this article will guide you through finding…

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