How to Free Our Kids to Pursue Their Dreams

When I feel down, I do not want to pull others down with me.  Especially my children.  I get irritable, and want to retreat.  When I feel like this, and my kids ask for something, I sometimes express irritability towards them and then I feel worse. Our kids recognize emotions. Kids Recognize Emotions Like many parents who raised kids in…

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Real Plans – Cook at Home with Minimal Stress

Why Home Cooking? What if I told you that you add years to your life, and life to your years by cooking more at home?  While doing so, you free up time and energy, enjoy and digest food better and create space for human connection,  security, empathy and generosity. What if I also told you there is a great tool…

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guacamole

Wynne’s Guacamole

Guacamole is a family favorite around here. You can use it as a dip or even just eat it with a spoon. Add it as a garnish or spread and your taste buds will thank you! Ingredients: 6 ripe avocados 1/2 lime – freshly squeezed juice 1 tbsp raw red onion 2 tomatoes, cut into small pieces jalapeno as desired…

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Fajita Chicken in the Crockpot

Crockpot meals are life savers when you are on the go and want to eat a healthy home cooked meal. Fajita chicken is one of my go to meals. It can be eaten on a salad or as a taco. I love using Trader Joe’s organic Tomatillo & Roasted Yellow Chili Salsa and brown rice tortillas. Ingredients: 3-4 chicken breasts…

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