Kale and Meatball Soup

We have been experiencing a rainy, cool May here in San Diego. As a result, I have been craving soup and not just any soup – this Kale and Meatball soup! Cravings often signal the body to give it what needs! I have been craving greens and carrots lately. This may be my body’s way of telling me I need…

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Food As Medicine or Poison. . . You Get To Choose

Is the Keto or Paleo diet a good one for me?  How about Intermittent Fasting? People ask me these questions. They want to lose 10 pounds, most of which has deposited around their middle. They also report low energy, achy  joints, back pain, skin breakouts, interrupted sleep, a brain that is not as sharp as it used to be, and…

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Breast Implants – I Gave My Power Away

I gave my power away to a man in a white coat. He was a surgeon and I believed him when he told me breast implants were safe, silicone does not leach out of its casing, and there are newer and improved versions. The testing had been done. When I mentioned a woman who had become vocal in a movement…

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Best Pancakes Ever!

I was so excited I made pancakes the other day that were perfect! And, gluten- and dairy-free to boot! I finally hit the mark with consistency and flavor. They were light and crispy on the outside. I hope you try them and have success, too! While I do measure some ingredients, others I just throw in by feel. I feel…

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